We are a specialty practice, helping adults who suffer from anxiety, stress and sleep problems. A theme of mindfulness runs through our office, as we value compassion, gratitude and have an appreciation of overall health. Visit our website for more information: www.ayamapsychotherapy.com.
Most people don't know that insomnia can be helped through brief, non-medication interventions. We love teaching people how to sleep and offer one-on-one training as well as community courses. Visit us for a free sleep health consultation. Find details by following us on Facebook @ayamapsychotherapy